Dear Annie
i have recieved your letter and I tink that the topic of "staying fit and healthy" its very interesting i can tell you that i like to get healthy, i think everyone needs to be healthy to get a good lifestyle so i would like to answer your question.
well the physical activites are too important to stay fit, i practice soccer frecuently at least 3 or 4 times at week and about food i like to eat every kind of food but its important to get balance of everything you eat
i also eat meat, vegetables, fish ,bread, egg, milk and this kind of food and thats what i do and eat to stay fit and healthy and hope that te information helps you get good ideas for your project and get lucky.
my best wishes
Arturo.